{"id":8060,"date":"2026-10-01T23:59:11","date_gmt":"2026-10-01T22:59:11","guid":{"rendered":"https:\/\/iniprestigepilates.com\/?page_id=8060"},"modified":"2026-10-02T00:32:43","modified_gmt":"2026-10-01T23:32:43","slug":"cours","status":"publish","type":"page","link":"https:\/\/inistudio.be\/?page_id=8060","title":{"rendered":"Cours"},"content":{"rendered":"<section class=\"ini-page-hero\">\n<div class=\"ini-container\">\n<p class=\"ini-kicker\">Movement<\/p>\n<h1 class=\"ini-title\">Pilates, Yoga &#038; Danse.<\/h1>\n<p class=\"ini-section-lead\">Des disciplines compl\u00e9mentaires pour travailler la force, la posture, la mobilit\u00e9, la souplesse et la confiance en soi.<\/p>\n<p><a class=\"ini-btn\" style=\"margin-top:18px\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">Voir le planning<\/a><\/div>\n<\/section>\n<section class=\"ini-section\">\n<div class=\"ini-container\">\n<div class=\"ini-section-head\">\n<div>\n<p class=\"ini-kicker\">Les cours INI<\/p>\n<h2 class=\"ini-title\">Choisissez votre \u00e9nergie.<\/h2>\n<p class=\"ini-section-lead\">Touchez une discipline pour d\u00e9rouler les d\u00e9tails.<\/p>\n<\/div>\n<\/div>\n<div class=\"ini-accordion\" data-accordion>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">01<\/span>Mat Pilates<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Le Pilates au sol pour d\u00e9velopper le contr\u00f4le, la stabilit\u00e9 du centre, la mobilit\u00e9 et la coordination.<\/p>\n<p class=\"ini-accordion-meta\">D\u00e9butant \u00e0 tous niveaux<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">02<\/span>Hot Pilates<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Les fondamentaux du Pilates dans une salle chauff\u00e9e, pour une exp\u00e9rience plus intense et immersive.<\/p>\n<p class=\"ini-accordion-meta\">Tous niveaux<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">03<\/span>Sculpt<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Un renforcement compl\u00e9mentaire au Pilates, avec charges et exercices fonctionnels pour tonifier le corps.<\/p>\n<p class=\"ini-accordion-meta\">Tous niveaux<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">04<\/span>Pilates Reformer<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Travail profond sur Reformer pour d\u00e9velopper force, posture, souplesse et contr\u00f4le du mouvement.<\/p>\n<p class=\"ini-accordion-meta\">D\u00e9butant \u00e0 avanc\u00e9<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">05<\/span>Yoga Yin \/ Vinyasa<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Vinyasa dynamique ou Yin plus doux : respiration, mobilit\u00e9, \u00e9quilibre et d\u00e9tente.<\/p>\n<p class=\"ini-accordion-meta\">Tous niveaux<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">06<\/span>Heels<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Un atelier de f\u00e9minit\u00e9 et de confiance en soi m\u00ealant posture, d\u00e9marche en talons et chor\u00e9graphie.<\/p>\n<p class=\"ini-accordion-meta\">Tous niveaux<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<article class=\"ini-accordion-item\"><button class=\"ini-accordion-trigger\" type=\"button\" aria-expanded=\"false\"><span class=\"ini-accordion-title\"><span class=\"ini-accordion-number\">07<\/span>Girly<\/span><span class=\"ini-accordion-icon\">+<\/span><\/button><\/p>\n<div class=\"ini-accordion-panel\">\n<div class=\"ini-accordion-panel-inner\">\n<p>Un cours f\u00e9minin, \u00e9nergique et lib\u00e9rateur pour bouger, s\u2019amuser et gagner en confiance.<\/p>\n<p class=\"ini-accordion-meta\">Tous niveaux<\/p>\n<p><a class=\"ini-btn\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">R\u00e9server ce cours<\/a><\/div>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"ini-courses-more\"><a class=\"ini-btn secondary\" href=\"https:\/\/iniprestigepilates.com\/?page_id=8063\" target=\"_blank\" rel=\"noopener\">Voir tous les cours &#038; le planning<\/a><\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Movement Pilates, Yoga &#038; Danse. Des disciplines compl\u00e9mentaires pour travailler la force, la posture, la mobilit\u00e9, la souplesse et la confiance en soi. Voir le planning Les cours INI Choisissez votre \u00e9nergie. Touchez une discipline pour d\u00e9rouler les d\u00e9tails. 01Mat Pilates+ Le Pilates au sol pour d\u00e9velopper le contr\u00f4le, la stabilit\u00e9 du centre, la mobilit\u00e9 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-cours.php","meta":{"footnotes":""},"class_list":["post-8060","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/inistudio.be\/index.php?rest_route=\/wp\/v2\/pages\/8060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inistudio.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inistudio.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/inistudio.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8060"}],"version-history":[{"count":1,"href":"https:\/\/inistudio.be\/index.php?rest_route=\/wp\/v2\/pages\/8060\/revisions"}],"predecessor-version":[{"id":8078,"href":"https:\/\/inistudio.be\/index.php?rest_route=\/wp\/v2\/pages\/8060\/revisions\/8078"}],"wp:attachment":[{"href":"https:\/\/inistudio.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}